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Stress Management Workshop – Hillsdale
February 2 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)
An event every week that begins at 12:00 pm on Thursday, repeating until June 29, 2023
SacWorks Hillsdale AJCC is presenting a class in Stress Management on Thursday, February 2, 2023, from Noon-1PM at their Job Center (5655 Hillsdale Blvd., Suite #8, Sacramento 95842). Gain helpful strategies for managing stress, and explore different self-care and mindfulness techniques that reduce overall stress. Become uplifted and learn to navigate times of high anxiety and stress. For more information, and to RSVP for the class, please call 916.263.4100, Monday-Thursday, 9AM to 4:00PM; Center is closed on Fridays.